RollYourRock
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Annika Sörenstam and Henrik Stenson / Perfect 9 to 3 Drill Demonstration 👍👍
EVERYONE needs to learn how to hit balls in this fashion! This may be THE "Gateway" drill for elevating your game to the next level! - You'll need to FEEL like your arms remain straight and the wrists remain firm from horizontal (9:00) to horizontal (3:00)...
The "9 to 3 Drill" is especially helpful for those people who overswing and/or for those where the trail elbow bends more than 90° during the backswing.
A person CAN build a GREAT swing by simply ingraining great fundamentals and hitting NOTHING but 9 to 3 shots for an extended period of time. Once you get good from 9 to 3, it's then NO big deal to wind it up a bit more so that you've got a bit more to let go of. Next thing ya' know, “villá," a full swing" and a dam good one to boot. THEN you can hit the weights/drills to learn to "create speed" the correct way (through rotation) and after a couple of years you've got a championship caliber golf swing. It all depends on your personal initiative, drive and dedication to learn...
*Here is a link to the 9 to 3 Drill 400+ page thread on GolfWRX: forums.golfwrx.com/topic/195654-93-drill-and-muchmuchmore/
Переглядів: 5 091

Відео

Scheffler & Berger / Trap Squeeze Fade Driver / The "FAIRWAY FINDER"Scheffler & Berger / Trap Squeeze Fade Driver / The "FAIRWAY FINDER"
Scheffler & Berger / Trap Squeeze Fade Driver / The "FAIRWAY FINDER"
Переглядів 5 тис.Рік тому
EVERY SERIOUS golfer needs this shot !!! For those situations when you absolutely need to hit your ball into the fairway, it can be extremely valuable to have a plan for success. You'll need a “Go-To” shot off the tee. You need something you can turn to when your swing isn’t feeling great, or the pressure ticks up a notch, but you know will go in the fairway anyway. Here’s a few ideas you can t...
Kevin Kisner / Putting Drills and Putting Thoughts / *Read Description for More Thoughts ⬇️ ⬇️Kevin Kisner / Putting Drills and Putting Thoughts / *Read Description for More Thoughts ⬇️ ⬇️
Kevin Kisner / Putting Drills and Putting Thoughts / *Read Description for More Thoughts ⬇️ ⬇️
Переглядів 3,2 тис.Рік тому
A.) Extremely Stable Stance - Kisner’s feet are about shoulder-width apart, and his stance features a good amount of knee flex. It’s intentional: Kisner is trying to brace himself into the ground to give him the most stable base possible and minimize pressure (or weight) shift. It’s an important factor that is often overlooked by pros and amateurs alike. If you were to put someone on a really d...
Xander Schauffele / Putting Grip and Stroke (Slow-Motion Close Up) 4KXander Schauffele / Putting Grip and Stroke (Slow-Motion Close Up) 4K
Xander Schauffele / Putting Grip and Stroke (Slow-Motion Close Up) 4K
Переглядів 12 тис.Рік тому
He uses a grip that favors the right hand. When I putted left hand low this is what I used. The stroke is pushed with the right hand. The left is simply locking it so it doesn’t break down. Instead of how most do which is to pull through with the left. He interlocks his right index finger with left pinky then puts right middle finger underneath sitting on the back of his left hand. His trail ha...
Jordan Spieth / Pre-Round Putting Drills (2016) *When He Had the MagicJordan Spieth / Pre-Round Putting Drills (2016) *When He Had the Magic
Jordan Spieth / Pre-Round Putting Drills (2016) *When He Had the Magic
Переглядів 10 тис.Рік тому
If you are looking for a textbook illustration for how to stand to a golf ball with a putter in your hand, Jordan Spieth is your man. This is the cornerstone of Jordan Spieth's incredible putting technique. He is perfectly square with his feet alignment matching his clubface. The ball is a fraction ahead of centre in his stance and this helps him strike the ball slightly on the upswing, to get ...
Tony Finau Pre Round Putting Drills, But with a Conventional Grip!Tony Finau Pre Round Putting Drills, But with a Conventional Grip!
Tony Finau Pre Round Putting Drills, But with a Conventional Grip!
Переглядів 2,6 тис.Рік тому
When Finau switched to the new putter at The Open Championship, he also opted to switch back to using a conventional grip as opposed to left-hand low. He’d putted conventional at various points throughout his career, but with the new putter in the bag, he was able to make a setup tweak that changed everything. Before switching to the Anser 2D, Finau tended to use an excessive amount of forward ...
Tony Lema Golf Swing / What We Can Learn? / Please Read "My Take" Below ⬇️ ⬇️Tony Lema Golf Swing / What We Can Learn? / Please Read "My Take" Below ⬇️ ⬇️
Tony Lema Golf Swing / What We Can Learn? / Please Read "My Take" Below ⬇️ ⬇️
Переглядів 3,7 тис.Рік тому
The 1960s were filled with some great players like Nicklaus, Player, Palmer and also Tony Lema. It was the era of the beginnings of the modern golf swing where the players used their body more than their arms and hands as they did in the past. Lema won the 1964 British Open only after he overcame his temper and anger issues. From what I have heard, Lema never wanted to be a millionaire, but he ...
Jon Rahm #1 Driver in the World (Golf Swing) Extreme Slow-MotionJon Rahm #1 Driver in the World (Golf Swing) Extreme Slow-Motion
Jon Rahm #1 Driver in the World (Golf Swing) Extreme Slow-Motion
Переглядів 4,2 тис.Рік тому
His swing is short largely because of Rahm being born with a club right foot, as he revealed in a recent interview. This limits his range of motion, which is why his swing is naturally MUCH shorter than most. Instead of trying to lengthen his swing arc, Rahm worked on perfecting his homegrown swing, tailoring his move to his unique body. Lesson: Don’t chase an ideal of what YOUR swing should lo...
Jon Rahm - Flop Shot GREAT Angle Showing Early Release (Extreme Slow-Mo)Jon Rahm - Flop Shot GREAT Angle Showing Early Release (Extreme Slow-Mo)
Jon Rahm - Flop Shot GREAT Angle Showing Early Release (Extreme Slow-Mo)
Переглядів 4,2 тис.Рік тому
Extreme slow motion footage showing the early release of the hands and wrists needed to pull this shot off.
Tony Finau / 6-Iron Slow Motion Tall Man's Ideal Golf Swing /Read Tips Below ⬇️ ⬇️Tony Finau / 6-Iron Slow Motion Tall Man's Ideal Golf Swing /Read Tips Below ⬇️ ⬇️
Tony Finau / 6-Iron Slow Motion Tall Man's Ideal Golf Swing /Read Tips Below ⬇️ ⬇️
Переглядів 9 тис.Рік тому
- Tony is a fast-twitch athlete with very little body fat and a wiry frame. Obviously, we’re not all built like him or can move like he can, but there are some excellent things to learn from his action that you can use to elevate your long game. - Here are a couple of ways you can copy Tony’s powerful swing. - Straighten your leg for more turn / Tony’s right leg has extended and straightened on...
Xander Schauffele / Slow Motion Great Angles! 👍👍 Read Tips Below ⬇️ ⬇️Xander Schauffele / Slow Motion Great Angles! 👍👍 Read Tips Below ⬇️ ⬇️
Xander Schauffele / Slow Motion Great Angles! 👍👍 Read Tips Below ⬇️ ⬇️
Переглядів 1,2 тис.Рік тому
Xander Schauffele has worked with one swing coach his whole life - his father, Stefan - who is largely responsible for helping him develop one of the purest swings in the game. Here’s a breakdown of Xander’s incredible swing: - He generates his power through the width of his swing arc. Because of this width, he allows more time for the clubhead to gather speed before connecting with the ball. -...
Stan Utley / Chipping & Pitching Motion Slow-Mo / Watch & Learn / Read Below ⬇️ ⬇️Stan Utley / Chipping & Pitching Motion Slow-Mo / Watch & Learn / Read Below ⬇️ ⬇️
Stan Utley / Chipping & Pitching Motion Slow-Mo / Watch & Learn / Read Below ⬇️ ⬇️
Переглядів 13 тис.Рік тому
- A 30- or 40-yard pitch shot occupies an awkward middle ground for a lot of players, literally and figuratively. You have a variety of choices in terms of trajectory, and this can be confusing. You're hitting the ball in the air more than you would for a chip, but you don't use a full swing. That can produce mismatched swing mechanics. - Many players intuitively understand that they need less ...
Bobby Locke / PUTTING Vintage Footage 1930's and 1940'sBobby Locke / PUTTING Vintage Footage 1930's and 1940's
Bobby Locke / PUTTING Vintage Footage 1930's and 1940's
Переглядів 3,4 тис.Рік тому
Unfortunately this is not a particularly good quality video, but it's the only remaining footage of his younger days on the putting green... Before the start of the last day of the South African Open, Dick Mayer approached Bobby Locke and asked him, "Bobby, how do you roll the ball that way"? (He was hooking every putt toward the hole). He then started holing every putt. After which, he said as...
The Magic of Seve Ballesteros / A Wonderful Flashback! (1984)The Magic of Seve Ballesteros / A Wonderful Flashback! (1984)
The Magic of Seve Ballesteros / A Wonderful Flashback! (1984)
Переглядів 6 тис.Рік тому
A truly magical Par Save!
Try Tiger Woods 4-Iron Chipping Technique / It Could Be a Game Changer!?Try Tiger Woods 4-Iron Chipping Technique / It Could Be a Game Changer!?
Try Tiger Woods 4-Iron Chipping Technique / It Could Be a Game Changer!?
Переглядів 28 тис.Рік тому
Tiger Woods short game improved tremendously when he added more clubs to his chipping options. He's had particular success with a 4-iron on those long chips where you just want to land the ball on the green or in this case the extremely fast fairways at St. Andrews and let it roll out. He used that shot a few times in the British Open at Hoylake (2006) to get the ball on the ground quickly on t...

КОМЕНТАРІ

  • @MrScottwurth
    @MrScottwurth 19 годин тому

    Hahahaha, the guys who are hacks know how to fix it, hahahaha. America is funny

  • @Hawkgolf72
    @Hawkgolf72 4 дні тому

    Ghetto bootie

  • @rekababa6671
    @rekababa6671 4 дні тому

    hey RYR, are you sure they are not using pitching techniques here? chipping is more a lower-case letter "y" finish and they are throwing the clubhead past the hands here.

    • @RollYourRock
      @RollYourRock 3 дні тому

      Yipping SHORT wedge shots of any length or nature are always grouped together as "chipping yips". Cheers!🙂

  • @newnoggin2
    @newnoggin2 4 дні тому

    I am convinced you can't learn the golf swing from words . You are better off watching great swings on mute.

    • @RollYourRock
      @RollYourRock 2 дні тому

      That's pretty much how I learned to play golf. When I was a kid, I watched the best players at my fathers club and tried to mimic their swings looking into the window of the pro shop, which provided a nice mirror. I wished I had access to all the great instructors here on UA-cam when I was a 9-year-old back in 1955.

  • @DBig70
    @DBig70 5 днів тому

    I'm 6'2" with an 80 inch wingspan. Yep, it's been measured several times. I appreciate vids of taller players with long arms and how they swing.

  • @arielluna4399
    @arielluna4399 5 днів тому

    👏👍

  • @arielluna4399
    @arielluna4399 5 днів тому

    👍👏

  • @tohokugolf
    @tohokugolf 6 днів тому

    The pop old pop stroke was good for the bubbly uneven greens (or sand or tar greens) of yesteryear. Ironically if you used what he is preaching here on Bobby's own "bikini wax" greens today, your putt would end up Rae's creek.

    • @pete956
      @pete956 21 годину тому

      Jones says that when putting up north on bent greens for the first time, he did in fact putt off the green into a creek. Of course it was a practice round. Read about it in Down the Fairway, really a great book.

  • @thatwilldonicely1314
    @thatwilldonicely1314 8 днів тому

    So positive, decisive through the ball (regardless of method)

  • @Lightscribe721
    @Lightscribe721 12 днів тому

    The side-on slow-mo is borderline *freakish*. Love how you can see the whole upper-body rotating through the motion to generate power and then the head is just DEAD still. Amazing.

    • @RollYourRock
      @RollYourRock 11 днів тому

      Yeah, this was an amazing piece of footage! It's a shame they don't use these high-speed cameras anymore.

  • @gringo77400
    @gringo77400 13 днів тому

    Still a narrow minded lazy dude

  • @FullTimeGolf
    @FullTimeGolf 15 днів тому

    Brandel is the biggest idiot in golf

  • @tzon6802
    @tzon6802 15 днів тому

    His left foot is pretty open, his swing is effortless, so smooth.. oh now they are talking about ‘flaring’ the lead foot… I’m 38 and in good shape but I’m not very flexible. Just how my body was built. Maybe I should try that

    • @RollYourRock
      @RollYourRock 15 днів тому

      You're certainly not old at 38, but anyone struggling with flexibility issues should consider opening up their lead foot...

  • @antap
    @antap 16 днів тому

    In a ideal world you would stay down through the ball so you don't peek up and leave the blade open, the blade needs to close through the ball; looking up through anxiety results in the baby weak putts where the blade is open (Rory on 18 2024 US OPEN or Doug Sanders in the Open here: ua-cam.com/video/rmts92cXMD4/v-deo.htmlsi=hLrx9tbSYZXlyGQc ), but you don't want it to interrupt your stroke as Fax was saying. Tiger Woods did this well as did Nick Faldo - just to name a few great Majors Champions. And: 1. 4 time Open Champion, 15 time PGA Tour winner, 90+ Professional Wins and one of the greatest ever putters, Bobby Locke, always stayed down; he says when I look up I miss so he used to "hit and listen" "why would I want to look up and see a missed putt"; tough to argue with. 2. In one of his US Open victories Gary Player (South African like Bobby Locke) dedicated himself to not watching any short putts (stay down), and he won and missed nothing short that week. 3. Payne Stewart's wife commented that he was looking up too early in the 3d round of his US Open (she watched on T.V.). This was something he would work on and a something his late Father told his wife to watch and take care of after he passed. I watched his victory last night again - via the "One Moment in Time" 1999 US Open video) recent take on victory and you can clearly see him: a) in a super calm zen like state; something to behold b) his head down well through the ball c) putting superbly to win his third major. See it here (includes his wife's comments about the head) ua-cam.com/video/VMCZyTw8-ao/v-deo.htmlsi=vcNtPMtY_DDGxHiG I call it an anchor. You don't have to specifically think about your head to keep it from rising, you could "hit and listen" as Locke said, you could see what is under the ball as Faldo did or think about the path as you putt (I do this)

  • @jeffireland2363
    @jeffireland2363 18 днів тому

    The only thing that stunned Brandel, was the title of this video...

    • @RollYourRock
      @RollYourRock 18 днів тому

      Haters love to hate, I guess... ??? golf.com/news/ive-never-seen-do-that-tiger-woods-trick-stumps/

  • @The559Jeff
    @The559Jeff 18 днів тому

    Why did he not qualify for the US Open with that game?

    • @RollYourRock
      @RollYourRock 18 днів тому

      This video Only shows he has amazing power...

  • @jenipeart6544
    @jenipeart6544 19 днів тому

    Saw him at the open in kent in about 1987 ish. His swing has not changed. So fluid and smooth.

  • @jamesbaine580
    @jamesbaine580 19 днів тому

    If i had a facility to practice short game I'd live there

    • @RollYourRock
      @RollYourRock 18 днів тому

      Before taking the plunge, wait for mortgage interest rates to come down...

  • @barbedfinger
    @barbedfinger 20 днів тому

    Beautiful swing but that's not what you need to win tournaments.

    • @RollYourRock
      @RollYourRock 19 днів тому

      IYO, what does it take to win tournaments?

    • @barbedfinger
      @barbedfinger 19 днів тому

      @@RollYourRock Like Tiger Woods once said, professional golf is not about how good the good shots are but how good the bad shots are.

    • @RollYourRock
      @RollYourRock 18 днів тому

      @@barbedfinger Yup, it's a game of misses!

  • @user-di3pl5lx4z
    @user-di3pl5lx4z 20 днів тому

    This must have been 10 years ago

  • @Foli24
    @Foli24 21 день тому

    My back swing is super similar to his. Can't quite get the down swing right. Maybe one day 😂

    • @RollYourRock
      @RollYourRock 21 день тому

      Are you slim, 6'4" tall and a 6'8" wingspan?

    • @Foli24
      @Foli24 21 день тому

      @@RollYourRock I'm 6'1, slim and pretty long wingspan. Idk how long wingspan is

    • @RollYourRock
      @RollYourRock 21 день тому

      @@Foli24 Okay... Kuch, has a real good pattern for hitting the ball straight, but not so good for length.

  • @otisbdriftwood6520
    @otisbdriftwood6520 22 дні тому

    Underwhelming tbh

  • @asimations
    @asimations 22 дні тому

    I started golf with disc prolapse already bothering me. I developed a vertical swing cos that was less painful.

    • @RollYourRock
      @RollYourRock 22 дні тому

      Well... ya do whatcha gotta do to stay in the game.👍👍

  • @jerrytaliercio9087
    @jerrytaliercio9087 23 дні тому

    This stinks!

  • @markodoherty2939
    @markodoherty2939 24 дні тому

    Of course the putter gets behind his hands ,even poor putters do that

    • @RollYourRock
      @RollYourRock 23 дні тому

      Mark, when Chamblee says "behind his hands", do you know what he's referring to?

    • @markodoherty2939
      @markodoherty2939 23 дні тому

      ​@@RollYourRock back in a straight line behind the hands ?

    • @RollYourRock
      @RollYourRock 23 дні тому

      @@markodoherty2939 He's talking about creating an angle between the lead forearm and the shaft early in the backswing.

  • @tharodsta
    @tharodsta 25 днів тому

    God bless thanks 😊

  • @jeffreysega
    @jeffreysega 26 днів тому

    Shoulders pulling and getting stuck is the exact feeling I’m having. Anyone have a good drill to exaggerate the faster arms feeling?? 0:13

    • @RollYourRock
      @RollYourRock 25 днів тому

      Monte Scheinblum's "No Turn Cast" drill... ua-cam.com/video/tgwNEpvQQqE/v-deo.html ua-cam.com/video/4sroJhOysvI/v-deo.html forums.golfwrx.com/topic/1756226-montes-new-no-turn-cast/ BTW, I'm 6'5" with a 6'9" wingspan. - Good luck, my friend!⛳

    • @jeffreysega
      @jeffreysega 25 днів тому

      @@RollYourRock vid is 2 years old and ur still replying. Props to that!

    • @RollYourRock
      @RollYourRock 23 дні тому

      @@jeffreysega you're welcome, but the vid is actually closer to 9-years old!😳 Come back and let us know how you're doing... ⛳🙂

  • @0-by-1_Publishing_LLC
    @0-by-1_Publishing_LLC 26 днів тому

    That is the most stunning moment of my life.

  • @bjmgolf3651
    @bjmgolf3651 26 днів тому

    Great video and information. Are there other avenues to see some of Jimmy’s instructional videos? I tried looking for a website of his and it seems to not be active. Thanks and keep up the great work !

    • @RollYourRock
      @RollYourRock 26 днів тому

      Try searching Amazon and eBay for "Jimmy Ballard golf." - If I remember correctly, the videos he produced were all VHS. - Jimmy's one and only book is excellent and has everything in it that he teaches.

    • @bjmgolf3651
      @bjmgolf3651 26 днів тому

      @@RollYourRock Thank you for the reply and I subscribed to your channel. Appreciate it and wondered if you worked with Jimmy in any capacity by chance?

    • @RollYourRock
      @RollYourRock 26 днів тому

      @@bjmgolf3651 Sadly, no. - I'm located in the opposite corner of the US. from Jimmy.

  • @Drtydeeds
    @Drtydeeds 27 днів тому

    Looks way less effortless in slowmo, which I guess is a testament to the swings beauty in regular-mo. 😂

  • @amfohr
    @amfohr 27 днів тому

    This allows the upper spine to rotate better, some people lock it and severly restricting the backswing

    • @RollYourRock
      @RollYourRock 27 днів тому

      Of course! - You are pre-turning the cervical spine. Have a great season!⛳

  • @XChaddyG123X
    @XChaddyG123X 28 днів тому

    Best part was watching his kid practice putts while he was having fun talking with the photographer. Tiger has way cooler tricks than that… good clip.

    • @RollYourRock
      @RollYourRock 28 днів тому

      Agreed. - Did you happen to recognize that photographer in the dark blue Nike t-shirt?

    • @XChaddyG123X
      @XChaddyG123X 27 днів тому

      Nope… who bro?

    • @RollYourRock
      @RollYourRock 27 днів тому

      @@XChaddyG123X Jr Griffey - Yeah, he's put on a few.

  • @joeidaho5938
    @joeidaho5938 28 днів тому

    I feel exactly the same thing. I need to feel motion....esp before putting. If I'm frozen, I often lose the real sensitive touch needed to putt. I often have a very slight sway motion....and especially on the shortest most sensitive putts....that you can botch up, simply with a bad twitch when hitting the ball. Need to feel flow.

    • @RollYourRock
      @RollYourRock 27 днів тому

      It's all about doing what you can repeat. - Watch out for those "twitches"

  • @brianlee6282
    @brianlee6282 29 днів тому

    God Bless you sir. Best videos around

    • @RollYourRock
      @RollYourRock 28 днів тому

      God bless you too, my friend and thanks for the kind words! - Wishing you a great season... ⛳ *Pay special attention to Xanders strong right hand grip.

  • @AngkarYearZero
    @AngkarYearZero Місяць тому

    This isn't the first time Tiger's had his balls spun, amirite?

  • @John-wg1jh
    @John-wg1jh Місяць тому

    Tiger has been putting his dick in a lot of skanky white hoes! 😂

  • @hawjsta
    @hawjsta Місяць тому

    Rory doesn't have this anymore, had to change it toextend his longevity

    • @RollYourRock
      @RollYourRock Місяць тому

      Yeah, the poor guy can barely hit it out of his shadow!

  • @tretre4435
    @tretre4435 Місяць тому

    I absolutely LOVE his backswing... but i think his follow through was hideous lol. Whatever works though!

  • @unclezero7639
    @unclezero7639 Місяць тому

    Idk. It’s weird the wear the same outfits

    • @RollYourRock
      @RollYourRock Місяць тому

      Pretty easy for me to understand a Son wanting to be like his Dad. Only natural, don't you think?

  • @anyexpat
    @anyexpat Місяць тому

    They were fades also

  • @skjortan
    @skjortan Місяць тому

    Brandel Dechambleeu

  • @garyvale8347
    @garyvale8347 Місяць тому

    seems Tiger can afford to buy another towel, to be used just for his face only ..........

    • @RollYourRock
      @RollYourRock Місяць тому

      Ever lift a tour bag? - Joe keeps a clean half and a dirty half...

    • @garyvale8347
      @garyvale8347 Місяць тому

      @@RollYourRock I had some dog shit on my hand the other day...I wiped it my wife's towel and told her it was ok , and that she should just use the other half for her face....it didn't go to well....lol

  • @thomasw7952
    @thomasw7952 Місяць тому

    If I spin a hula-hoop backwards, it returns to me. WOOOOOOO!

    • @RollYourRock
      @RollYourRock Місяць тому

      Have a great season, Thomas! ⛳

  • @jaylisted9714
    @jaylisted9714 Місяць тому

    The crowd left speechless

  • @jayrussell3796
    @jayrussell3796 Місяць тому

    Who else was focused on the Tiger impersonator first time around ?

  • @SlickMopar
    @SlickMopar Місяць тому

    If you have four fingers and a thumb, yes quite amazing indeed 🙄

  • @JohnnychimpO907
    @JohnnychimpO907 Місяць тому

    Tiger was juggling golf balls on his irons and wedges like 30 years ago… Doesn’t surprise me that he’s got some tricks most people are not used to seeing. Absolute legend.

    • @RollYourRock
      @RollYourRock Місяць тому

      Probably more like 40 years ago, but I agree with your point of you.👍

  • @AlphaPoppa38
    @AlphaPoppa38 Місяць тому

    The wrist “roll” to the inside really helps me.

  • @user-qh9vz9nl7x
    @user-qh9vz9nl7x Місяць тому

    seriously.... most 12-year-olds know how to do that and do....

    • @RollYourRock
      @RollYourRock Місяць тому

      Point us to the video...

    • @user-qh9vz9nl7x
      @user-qh9vz9nl7x Місяць тому

      @@RollYourRock don't need to its up to you to prove i am wrong not me

    • @RollYourRock
      @RollYourRock Місяць тому

      @@user-qh9vz9nl7x OK, I'll round up all the 12-year-olds at my club and see what they know… I'll get back to you! / But don't hold your breath!😂🤣😂🤣

  • @oginaz
    @oginaz Місяць тому

    When will he show us the spinning trick?!?!

    • @RollYourRock
      @RollYourRock Місяць тому

      Are you inquiring about actual instructions on how to perform the "spinning track"?